Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:23 | -2.4% | 13th | 7:15 |
| Run 2 | 5:01 | 5:04 | -1.2% | 16th | 5:48 |
| Run 3 | 4:55 | 5:17 | -7.1% | 6th | 6:04 |
| Run 4 | 5:00 | 5:19 | -6.2% | 7th | 6:08 |
| Run 5 | 5:00 | 5:22 | -7.0% | 7th | 6:14 |
| Run 6 | 5:05 | 5:18 | -4.3% | 10th | 6:09 |
| Run 7 | 4:54 | 5:16 | -7.0% | 6th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +7.7% | 59th | 4:52 |
| Sled Push | strength | 1:41 | 1:27 | +15.2% | 52th | 1:41 |
| Sled Pull | strength | 3:58 | 3:34 | +11.2% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 4:13 | 3:14 | +30.3% | 56th | 4:13 |
| Row | aerobic | 5:07 | 4:48 | +6.4% | 47th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.4% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:00 | +13.3% | 37th | 3:45 |
| Wall Balls | strength | 5:42 | 3:55 | +45.0% | 86th | 4:42 |
| Total Running | running | 36:09 | 38:21 | -5.7% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength