Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
349
Total Time
1:30:51
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:11 | +1.7% | 39th | 5:29 |
| Run 2 | 5:07 | 5:10 | -1.1% | 33th | 5:28 |
| Run 3 | 5:14 | 5:25 | -3.5% | 29th | 5:45 |
| Run 4 | 5:22 | 5:29 | -2.2% | 30th | 5:49 |
| Run 5 | 5:40 | 5:45 | -1.5% | 33th | 6:09 |
| Run 6 | 5:31 | 5:34 | -1.0% | 35th | 5:56 |
| Run 7 | 5:40 | 5:32 | +2.3% | 43th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:59 | +0.8% | 43th | 5:08 |
| Sled Push | strength | 2:43 | 2:20 | +15.7% | 67th | 2:32 |
| Sled Pull | strength | 4:43 | 5:20 | -11.6% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 7:33 | 6:18 | +19.6% | 65th | 7:04 |
| Row | aerobic | 5:24 | 5:13 | +3.5% | 56th | 5:23 |
| Farmers Carry | strength | 2:18 | 2:04 | +11.2% | 66th | 2:12 |
| Sandbag Lunges | strength | 5:21 | 4:43 | +13.1% | 61th | 5:12 |
| Wall Balls | strength | 6:11 | 6:27 | -4.3% | 35th | 7:17 |
| Total Running | running | 37:51 | 38:21 | -1.3% | 33th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength