Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:19 | +0.8% | 6th | 5:29 |
| Run 2 | 4:25 | 4:17 | +3.1% | 9th | 5:28 |
| Run 3 | 4:35 | 4:28 | +2.4% | 6th | 5:45 |
| Run 4 | 4:45 | 4:30 | +5.2% | 11th | 5:49 |
| Run 5 | 4:42 | 4:36 | +2.1% | 6th | 6:09 |
| Run 6 | 4:38 | 4:31 | +2.5% | 7th | 5:56 |
| Run 7 | 4:48 | 4:28 | +7.4% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.9% | 28th | 5:08 |
| Sled Push | strength | 2:19 | 1:48 | +27.9% | 36th | 2:32 |
| Sled Pull | strength | 4:15 | 3:59 | +6.5% | 7th | 5:48 |
| Burpee Broad Jump | aerobic | 3:05 | 4:08 | -25.7% | 0th | 7:04 |
| Row | aerobic | 5:03 | 4:44 | +6.4% | 22th | 5:23 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.2% | 7th | 2:12 |
| Sandbag Lunges | strength | 3:19 | 3:20 | -0.8% | 2th | 5:12 |
| Wall Balls | strength | 6:02 | 4:05 | +47.7% | 30th | 7:17 |
| Total Running | running | 32:15 | 31:41 | +1.8% | 7th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength