Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
351
Total Time
1:30:55
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:11 | +2.6% | 41th | 5:29 |
| Run 2 | 5:11 | 5:10 | +0.2% | 37th | 5:28 |
| Run 3 | 5:43 | 5:25 | +5.4% | 52th | 5:45 |
| Run 4 | 5:42 | 5:29 | +3.8% | 46th | 5:49 |
| Run 5 | 5:49 | 5:45 | +1.0% | 40th | 6:09 |
| Run 6 | 5:52 | 5:34 | +5.2% | 50th | 5:56 |
| Run 7 | 5:41 | 5:32 | +2.5% | 43th | 5:54 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:59 | -10.3% | 2th | 5:08 |
| Sled Push | strength | 2:11 | 2:20 | -7.1% | 25th | 2:32 |
| Sled Pull | strength | 5:05 | 5:20 | -4.8% | 30th | 5:48 |
| Burpee Broad Jump | aerobic | 7:31 | 6:19 | +18.9% | 64th | 7:04 |
| Row | aerobic | 4:44 | 5:13 | -9.3% | 3th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.4% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:59 | 4:44 | +5.3% | 49th | 5:12 |
| Wall Balls | strength | 5:57 | 6:28 | -8.1% | 28th | 7:17 |
| Total Running | running | 39:18 | 38:23 | +2.4% | 43th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength