Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
352
Total Time
1:30:57
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:12 | -3.2% | 27th | 5:29 |
| Run 2 | 5:03 | 5:10 | -2.4% | 30th | 5:28 |
| Run 3 | 5:18 | 5:25 | -2.3% | 31th | 5:45 |
| Run 4 | 5:24 | 5:29 | -1.7% | 32th | 5:49 |
| Run 5 | 5:34 | 5:45 | -3.3% | 29th | 6:09 |
| Run 6 | 5:33 | 5:34 | -0.5% | 36th | 5:56 |
| Run 7 | 5:31 | 5:32 | -0.5% | 36th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.9% | 21th | 5:08 |
| Sled Push | strength | 2:40 | 2:21 | +13.4% | 64th | 2:32 |
| Sled Pull | strength | 5:43 | 5:20 | +7.0% | 52th | 5:48 |
| Burpee Broad Jump | aerobic | 7:16 | 6:19 | +14.9% | 61th | 7:04 |
| Row | aerobic | 5:36 | 5:13 | +7.2% | 72th | 5:23 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.2% | 47th | 2:12 |
| Sandbag Lunges | strength | 5:00 | 4:44 | +5.6% | 50th | 5:12 |
| Wall Balls | strength | 6:51 | 6:28 | +5.8% | 49th | 7:17 |
| Total Running | running | 37:25 | 38:24 | -2.6% | 29th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength