Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
353
Total Time
1:30:58
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:12 | +12.8% | 69th | 5:29 |
| Run 2 | 5:51 | 5:10 | +13.0% | 70th | 5:28 |
| Run 3 | 6:04 | 5:25 | +11.8% | 67th | 5:45 |
| Run 4 | 6:07 | 5:29 | +11.3% | 64th | 5:49 |
| Run 5 | 6:45 | 5:45 | +17.2% | 74th | 6:09 |
| Run 6 | 6:18 | 5:34 | +12.9% | 68th | 5:56 |
| Run 7 | 6:13 | 5:32 | +12.1% | 65th | 5:54 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -4.9% | 13th | 5:08 |
| Sled Push | strength | 2:11 | 2:21 | -7.1% | 25th | 2:32 |
| Sled Pull | strength | 4:43 | 5:20 | -11.7% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 5:53 | 6:19 | -7.0% | 31th | 7:04 |
| Row | aerobic | 4:53 | 5:13 | -6.5% | 10th | 5:23 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.3% | 12th | 2:12 |
| Sandbag Lunges | strength | 3:57 | 4:44 | -16.6% | 13th | 5:12 |
| Wall Balls | strength | 4:29 | 6:28 | -30.8% | 4th | 7:17 |
| Total Running | running | 43:10 | 38:24 | +12.4% | 67th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength