Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:23 | +6.1% | 32th | 7:15 |
| Run 2 | 5:21 | 5:04 | +5.3% | 29th | 5:48 |
| Run 3 | 5:37 | 5:17 | +6.0% | 31th | 6:04 |
| Run 4 | 5:22 | 5:20 | +0.6% | 19th | 6:08 |
| Run 5 | 5:56 | 5:22 | +10.3% | 39th | 6:14 |
| Run 6 | 5:42 | 5:18 | +7.3% | 32th | 6:09 |
| Run 7 | 5:23 | 5:16 | +2.1% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.4% | 24th | 4:52 |
| Sled Push | strength | 1:28 | 1:27 | +0.3% | 19th | 1:41 |
| Sled Pull | strength | 3:55 | 3:34 | +9.7% | 32th | 4:22 |
| Burpee Broad Jump | aerobic | 2:35 | 3:14 | -20.3% | 2th | 4:13 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 41th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:34 | +14.9% | 48th | 1:50 |
| Sandbag Lunges | strength | 2:26 | 3:00 | -19.0% | 1th | 3:45 |
| Wall Balls | strength | 3:51 | 3:56 | -2.1% | 12th | 4:42 |
| Total Running | running | 40:08 | 38:22 | +4.6% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength