Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Gaiga
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
358
Total Time
1:31:12
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:12 | -5.0% | 24th | 5:29 |
| Run 2 | 5:01 | 5:11 | -3.3% | 28th | 5:28 |
| Run 3 | 5:17 | 5:26 | -2.9% | 31th | 5:45 |
| Run 4 | 5:26 | 5:30 | -1.4% | 33th | 5:49 |
| Run 5 | 5:42 | 5:46 | -1.3% | 34th | 6:09 |
| Run 6 | 5:31 | 5:35 | -1.4% | 35th | 5:56 |
| Run 7 | 5:36 | 5:33 | +0.7% | 39th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:00 | +6.3% | 72th | 5:08 |
| Sled Push | strength | 2:36 | 2:21 | +10.2% | 59th | 2:32 |
| Sled Pull | strength | 5:42 | 5:21 | +6.3% | 51th | 5:48 |
| Burpee Broad Jump | aerobic | 6:08 | 6:21 | -3.5% | 36th | 7:04 |
| Row | aerobic | 5:28 | 5:13 | +4.5% | 62th | 5:23 |
| Farmers Carry | strength | 2:35 | 2:04 | +24.4% | 84th | 2:12 |
| Sandbag Lunges | strength | 5:34 | 4:45 | +17.0% | 67th | 5:12 |
| Wall Balls | strength | 6:08 | 6:30 | -5.8% | 33th | 7:17 |
| Total Running | running | 37:30 | 38:30 | -2.6% | 29th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength