Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:20 | -3.2% | 3th | 5:29 |
| Run 2 | 4:10 | 4:17 | -2.9% | 3th | 5:28 |
| Run 3 | 4:32 | 4:28 | +1.2% | 6th | 5:45 |
| Run 4 | 4:26 | 4:31 | -2.0% | 4th | 5:49 |
| Run 5 | 4:33 | 4:36 | -1.4% | 4th | 6:09 |
| Run 6 | 4:26 | 4:31 | -2.1% | 4th | 5:56 |
| Run 7 | 4:19 | 4:28 | -3.6% | 2th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.8% | 11th | 5:08 |
| Sled Push | strength | 2:09 | 1:48 | +18.4% | 22th | 2:32 |
| Sled Pull | strength | 5:41 | 3:59 | +42.1% | 50th | 5:48 |
| Burpee Broad Jump | aerobic | 4:58 | 4:09 | +19.3% | 10th | 7:04 |
| Row | aerobic | 5:06 | 4:44 | +7.4% | 27th | 5:23 |
| Farmers Carry | strength | 1:58 | 1:39 | +19.1% | 27th | 2:12 |
| Sandbag Lunges | strength | 3:39 | 3:21 | +8.8% | 6th | 5:12 |
| Wall Balls | strength | 4:52 | 4:06 | +18.6% | 9th | 7:17 |
| Total Running | running | 30:38 | 31:43 | -3.5% | 3th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength