Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
363
Total Time
1:31:32
Overall Percentile
39.9
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:13 +6.4% 55th 5:29
Run 2 5:23 5:12 +3.4% 47th 5:28
Run 3 5:45 5:27 +5.3% 53th 5:45
Run 4 5:24 5:31 -2.3% 32th 5:49
Run 5 5:52 5:47 +1.2% 43th 6:09
Run 6 5:42 5:36 +1.5% 42th 5:56
Run 7 5:37 5:34 +0.6% 40th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:00 -3.2% 21th 5:08
Sled Push strength 1:45 2:22 -26.1% 2th 2:32
Sled Pull strength 5:02 5:23 -6.6% 28th 5:48
Burpee Broad Jump aerobic 7:30 6:24 +17.2% 64th 7:04
Row aerobic 4:56 5:14 -5.8% 13th 5:23
Farmers Carry strength 1:47 2:05 -14.5% 9th 2:12
Sandbag Lunges strength 6:16 4:47 +31.0% 82th 5:12
Wall Balls strength 6:55 6:33 +5.5% 51th 7:17
Total Running running 39:17 38:37 +1.7% 42th 40:41

How to Read This Analysis