Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
363
Total Time
1:31:32
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:13 | +6.4% | 55th | 5:29 |
| Run 2 | 5:23 | 5:12 | +3.4% | 47th | 5:28 |
| Run 3 | 5:45 | 5:27 | +5.3% | 53th | 5:45 |
| Run 4 | 5:24 | 5:31 | -2.3% | 32th | 5:49 |
| Run 5 | 5:52 | 5:47 | +1.2% | 43th | 6:09 |
| Run 6 | 5:42 | 5:36 | +1.5% | 42th | 5:56 |
| Run 7 | 5:37 | 5:34 | +0.6% | 40th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.2% | 21th | 5:08 |
| Sled Push | strength | 1:45 | 2:22 | -26.1% | 2th | 2:32 |
| Sled Pull | strength | 5:02 | 5:23 | -6.6% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 7:30 | 6:24 | +17.2% | 64th | 7:04 |
| Row | aerobic | 4:56 | 5:14 | -5.8% | 13th | 5:23 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.5% | 9th | 2:12 |
| Sandbag Lunges | strength | 6:16 | 4:47 | +31.0% | 82th | 5:12 |
| Wall Balls | strength | 6:55 | 6:33 | +5.5% | 51th | 7:17 |
| Total Running | running | 39:17 | 38:37 | +1.7% | 42th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength