Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:14 | +7.9% | 60th | 5:29 |
| Run 2 | 5:15 | 5:12 | +0.7% | 40th | 5:28 |
| Run 3 | 5:25 | 5:27 | -0.9% | 36th | 5:45 |
| Run 4 | 5:28 | 5:31 | -1.2% | 34th | 5:49 |
| Run 5 | 5:31 | 5:48 | -4.9% | 28th | 6:09 |
| Run 6 | 5:18 | 5:37 | -5.7% | 26th | 5:56 |
| Run 7 | 5:40 | 5:35 | +1.4% | 43th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:00 | +6.4% | 74th | 5:08 |
| Sled Push | strength | 2:45 | 2:22 | +16.0% | 70th | 2:32 |
| Sled Pull | strength | 6:03 | 5:23 | +12.1% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 4:51 | 6:24 | -24.3% | 9th | 7:04 |
| Row | aerobic | 5:44 | 5:14 | +9.4% | 81th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.8% | 69th | 2:12 |
| Sandbag Lunges | strength | 4:47 | 4:47 | -0.2% | 42th | 5:12 |
| Wall Balls | strength | 7:12 | 6:34 | +9.6% | 56th | 7:17 |
| Total Running | running | 38:16 | 38:39 | -1.0% | 36th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength