Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:23 | -2.5% | 13th | 7:15 |
| Run 2 | 4:56 | 5:04 | -2.9% | 13th | 5:48 |
| Run 3 | 5:32 | 5:17 | +4.4% | 27th | 6:04 |
| Run 4 | 5:20 | 5:20 | -0.0% | 17th | 6:08 |
| Run 5 | 5:36 | 5:22 | +4.1% | 25th | 6:14 |
| Run 6 | 5:28 | 5:18 | +2.9% | 23th | 6:09 |
| Run 7 | 5:34 | 5:16 | +5.5% | 29th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.1% | 45th | 4:52 |
| Sled Push | strength | 1:39 | 1:27 | +12.8% | 47th | 1:41 |
| Sled Pull | strength | 3:24 | 3:34 | -4.8% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 3:14 | +26.0% | 51th | 4:13 |
| Row | aerobic | 4:51 | 4:48 | +0.8% | 21th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.5% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:00 | +4.3% | 24th | 3:45 |
| Wall Balls | strength | 3:56 | 3:56 | -0.0% | 16th | 4:42 |
| Total Running | running | 38:40 | 38:22 | +0.8% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength