Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
365
Total Time
1:31:40
Overall Percentile
40.1
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.5%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:14 -2.0% 33th 5:29
Run 2 5:05 5:12 -2.5% 32th 5:28
Run 3 5:23 5:28 -1.5% 34th 5:45
Run 4 5:33 5:32 +0.3% 39th 5:49
Run 5 5:42 5:48 -1.8% 34th 6:09
Run 6 5:23 5:37 -4.2% 29th 5:56
Run 7 5:22 5:35 -4.0% 31th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:00 -1.3% 33th 5:08
Sled Push strength 2:32 2:22 +6.8% 54th 2:32
Sled Pull strength 5:57 5:23 +10.2% 60th 5:48
Burpee Broad Jump aerobic 7:16 6:25 +13.2% 61th 7:04
Row aerobic 5:50 5:14 +11.3% 86th 5:23
Farmers Carry strength 1:45 2:05 -16.2% 7th 2:12
Sandbag Lunges strength 3:23 4:47 -29.4% 3th 5:12
Wall Balls strength 7:30 6:34 +14.1% 62th 7:17
Total Running running 37:36 38:41 -2.8% 30th 40:41

How to Read This Analysis