Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
365
Total Time
1:31:40
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:14 | -2.0% | 33th | 5:29 |
| Run 2 | 5:05 | 5:12 | -2.5% | 32th | 5:28 |
| Run 3 | 5:23 | 5:28 | -1.5% | 34th | 5:45 |
| Run 4 | 5:33 | 5:32 | +0.3% | 39th | 5:49 |
| Run 5 | 5:42 | 5:48 | -1.8% | 34th | 6:09 |
| Run 6 | 5:23 | 5:37 | -4.2% | 29th | 5:56 |
| Run 7 | 5:22 | 5:35 | -4.0% | 31th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:00 | -1.3% | 33th | 5:08 |
| Sled Push | strength | 2:32 | 2:22 | +6.8% | 54th | 2:32 |
| Sled Pull | strength | 5:57 | 5:23 | +10.2% | 60th | 5:48 |
| Burpee Broad Jump | aerobic | 7:16 | 6:25 | +13.2% | 61th | 7:04 |
| Row | aerobic | 5:50 | 5:14 | +11.3% | 86th | 5:23 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.2% | 7th | 2:12 |
| Sandbag Lunges | strength | 3:23 | 4:47 | -29.4% | 3th | 5:12 |
| Wall Balls | strength | 7:30 | 6:34 | +14.1% | 62th | 7:17 |
| Total Running | running | 37:36 | 38:41 | -2.8% | 30th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength