Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
367
Total Time
1:31:45
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:14 | -0.1% | 37th | 5:29 |
| Run 2 | 4:51 | 5:13 | -7.1% | 22th | 5:28 |
| Run 3 | 5:02 | 5:28 | -8.0% | 20th | 5:45 |
| Run 4 | 5:08 | 5:32 | -7.4% | 22th | 5:49 |
| Run 5 | 5:03 | 5:48 | -13.1% | 14th | 6:09 |
| Run 6 | 4:46 | 5:37 | -15.3% | 10th | 5:56 |
| Run 7 | 5:00 | 5:35 | -10.6% | 17th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:00 | +9.0% | 83th | 5:08 |
| Sled Push | strength | 2:25 | 2:22 | +1.7% | 44th | 2:32 |
| Sled Pull | strength | 6:55 | 5:24 | +27.9% | 84th | 5:48 |
| Burpee Broad Jump | aerobic | 7:15 | 6:25 | +12.8% | 60th | 7:04 |
| Row | aerobic | 5:45 | 5:14 | +9.6% | 82th | 5:23 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.7% | 15th | 2:12 |
| Sandbag Lunges | strength | 5:19 | 4:48 | +10.7% | 60th | 5:12 |
| Wall Balls | strength | 9:51 | 6:35 | +49.5% | 87th | 7:17 |
| Total Running | running | 35:04 | 38:42 | -9.4% | 17th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength