Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:20 | -9.0% | 1th | 5:29 |
| Run 2 | 4:13 | 4:17 | -1.8% | 4th | 5:28 |
| Run 3 | 4:21 | 4:28 | -3.0% | 3th | 5:45 |
| Run 4 | 4:24 | 4:31 | -2.7% | 4th | 5:49 |
| Run 5 | 4:23 | 4:36 | -5.0% | 2th | 6:09 |
| Run 6 | 4:16 | 4:31 | -5.8% | 1th | 5:56 |
| Run 7 | 4:26 | 4:28 | -1.0% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:35 | +4.6% | 16th | 5:08 |
| Sled Push | strength | 2:27 | 1:48 | +34.9% | 46th | 2:32 |
| Sled Pull | strength | 4:58 | 4:00 | +24.1% | 26th | 5:48 |
| Burpee Broad Jump | aerobic | 5:10 | 4:10 | +24.0% | 14th | 7:04 |
| Row | aerobic | 4:48 | 4:44 | +1.1% | 6th | 5:23 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.1% | 4th | 2:12 |
| Sandbag Lunges | strength | 4:14 | 3:21 | +26.1% | 21th | 5:12 |
| Wall Balls | strength | 5:46 | 4:06 | +40.4% | 23th | 7:17 |
| Total Running | running | 30:00 | 31:44 | -5.5% | 2th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength