Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:15 | +6.9% | 57th | 5:29 |
| Run 2 | 5:37 | 5:13 | +7.4% | 59th | 5:28 |
| Run 3 | 5:41 | 5:29 | +3.6% | 49th | 5:45 |
| Run 4 | 5:40 | 5:33 | +2.0% | 44th | 5:49 |
| Run 5 | 5:35 | 5:49 | -4.2% | 30th | 6:09 |
| Run 6 | 5:36 | 5:38 | -0.7% | 38th | 5:56 |
| Run 7 | 5:20 | 5:36 | -4.9% | 29th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.9% | 53th | 5:08 |
| Sled Push | strength | 2:46 | 2:22 | +16.1% | 71th | 2:32 |
| Sled Pull | strength | 5:24 | 5:25 | -0.5% | 40th | 5:48 |
| Burpee Broad Jump | aerobic | 6:01 | 6:27 | -6.8% | 34th | 7:04 |
| Row | aerobic | 5:13 | 5:15 | -0.7% | 38th | 5:23 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.9% | 9th | 2:12 |
| Sandbag Lunges | strength | 4:54 | 4:49 | +1.6% | 46th | 5:12 |
| Wall Balls | strength | 8:49 | 6:37 | +33.2% | 79th | 7:17 |
| Total Running | running | 39:06 | 38:48 | +0.8% | 41th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength