Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:15 | +1.2% | 40th | 5:29 |
| Run 2 | 5:06 | 5:13 | -2.5% | 32th | 5:28 |
| Run 3 | 5:14 | 5:29 | -4.6% | 29th | 5:45 |
| Run 4 | 5:19 | 5:33 | -4.3% | 28th | 5:49 |
| Run 5 | 5:51 | 5:49 | +0.3% | 41th | 6:09 |
| Run 6 | 5:26 | 5:38 | -3.7% | 31th | 5:56 |
| Run 7 | 5:28 | 5:36 | -2.6% | 34th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.9% | 53th | 5:08 |
| Sled Push | strength | 2:40 | 2:23 | +11.8% | 64th | 2:32 |
| Sled Pull | strength | 5:27 | 5:25 | +0.4% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 6:44 | 6:27 | +4.2% | 49th | 7:04 |
| Row | aerobic | 5:44 | 5:15 | +9.2% | 81th | 5:23 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.8% | 14th | 2:12 |
| Sandbag Lunges | strength | 5:03 | 4:49 | +4.7% | 52th | 5:12 |
| Wall Balls | strength | 6:39 | 6:37 | +0.4% | 46th | 7:17 |
| Total Running | running | 37:43 | 38:49 | -2.9% | 31th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength