Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
373
Total Time
1:32:04
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +2.1% | 43th | 5:29 |
| Run 2 | 5:09 | 5:14 | -1.6% | 35th | 5:28 |
| Run 3 | 5:13 | 5:29 | -5.0% | 28th | 5:45 |
| Run 4 | 5:30 | 5:33 | -1.1% | 36th | 5:49 |
| Run 5 | 5:46 | 5:50 | -1.1% | 36th | 6:09 |
| Run 6 | 5:27 | 5:38 | -3.5% | 31th | 5:56 |
| Run 7 | 5:14 | 5:36 | -6.8% | 25th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:01 | +10.2% | 86th | 5:08 |
| Sled Push | strength | 2:59 | 2:23 | +25.1% | 83th | 2:32 |
| Sled Pull | strength | 5:51 | 5:25 | +7.7% | 57th | 5:48 |
| Burpee Broad Jump | aerobic | 7:04 | 6:28 | +9.3% | 57th | 7:04 |
| Row | aerobic | 5:30 | 5:15 | +4.7% | 65th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.2% | 69th | 2:12 |
| Sandbag Lunges | strength | 5:39 | 4:49 | +17.0% | 70th | 5:12 |
| Wall Balls | strength | 5:54 | 6:37 | -11.0% | 26th | 7:17 |
| Total Running | running | 37:41 | 38:50 | -3.0% | 31th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength