Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
374
Total Time
1:32:06
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +2.1% | 43th | 5:29 |
| Run 2 | 5:34 | 5:14 | +6.3% | 57th | 5:28 |
| Run 3 | 5:42 | 5:29 | +3.8% | 51th | 5:45 |
| Run 4 | 5:47 | 5:33 | +4.0% | 49th | 5:49 |
| Run 5 | 5:58 | 5:50 | +2.2% | 47th | 6:09 |
| Run 6 | 5:59 | 5:38 | +5.9% | 55th | 5:56 |
| Run 7 | 5:46 | 5:37 | +2.7% | 47th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.1% | 11th | 5:08 |
| Sled Push | strength | 2:24 | 2:23 | +0.6% | 43th | 2:32 |
| Sled Pull | strength | 4:06 | 5:26 | -24.5% | 4th | 5:48 |
| Burpee Broad Jump | aerobic | 6:58 | 6:28 | +7.6% | 55th | 7:04 |
| Row | aerobic | 5:17 | 5:15 | +0.6% | 44th | 5:23 |
| Farmers Carry | strength | 2:28 | 2:05 | +17.5% | 78th | 2:12 |
| Sandbag Lunges | strength | 5:21 | 4:49 | +10.8% | 61th | 5:12 |
| Wall Balls | strength | 7:09 | 6:38 | +7.8% | 55th | 7:17 |
| Total Running | running | 40:08 | 38:51 | +3.3% | 48th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength