Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:15 | +4.1% | 50th | 5:29 |
| Run 2 | 5:32 | 5:14 | +5.5% | 55th | 5:28 |
| Run 3 | 5:43 | 5:29 | +4.0% | 52th | 5:45 |
| Run 4 | 6:01 | 5:34 | +8.0% | 60th | 5:49 |
| Run 5 | 6:12 | 5:50 | +6.1% | 56th | 6:09 |
| Run 6 | 6:01 | 5:39 | +6.4% | 57th | 5:56 |
| Run 7 | 5:53 | 5:37 | +4.6% | 52th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:01 | +0.8% | 46th | 5:08 |
| Sled Push | strength | 2:03 | 2:23 | -14.3% | 16th | 2:32 |
| Sled Pull | strength | 5:11 | 5:26 | -4.8% | 32th | 5:48 |
| Burpee Broad Jump | aerobic | 6:53 | 6:29 | +6.1% | 54th | 7:04 |
| Row | aerobic | 4:59 | 5:15 | -5.2% | 17th | 5:23 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.1% | 22th | 2:12 |
| Sandbag Lunges | strength | 5:32 | 4:50 | +14.3% | 66th | 5:12 |
| Wall Balls | strength | 5:50 | 6:39 | -12.4% | 25th | 7:17 |
| Total Running | running | 40:51 | 38:54 | +5.0% | 53th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength