Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
379
Total Time
1:32:15
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:15 | -0.6% | 37th | 5:29 |
| Run 2 | 5:27 | 5:14 | +3.9% | 50th | 5:28 |
| Run 3 | 5:35 | 5:29 | +1.5% | 44th | 5:45 |
| Run 4 | 5:51 | 5:34 | +5.0% | 52th | 5:49 |
| Run 5 | 6:25 | 5:50 | +9.8% | 63th | 6:09 |
| Run 6 | 5:51 | 5:39 | +3.4% | 48th | 5:56 |
| Run 7 | 5:59 | 5:37 | +6.3% | 57th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +4.8% | 68th | 5:08 |
| Sled Push | strength | 2:24 | 2:23 | +0.4% | 43th | 2:32 |
| Sled Pull | strength | 5:20 | 5:26 | -2.1% | 37th | 5:48 |
| Burpee Broad Jump | aerobic | 6:32 | 6:29 | +0.7% | 47th | 7:04 |
| Row | aerobic | 5:15 | 5:15 | -0.2% | 41th | 5:23 |
| Farmers Carry | strength | 2:42 | 2:06 | +28.4% | 89th | 2:12 |
| Sandbag Lunges | strength | 4:17 | 4:50 | -11.5% | 23th | 5:12 |
| Wall Balls | strength | 6:09 | 6:39 | -7.6% | 34th | 7:17 |
| Total Running | running | 40:22 | 38:54 | +3.7% | 50th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength