Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
382
Total Time
1:32:19
Overall Percentile
42.0
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:16 +5.0% 54th 5:29
Run 2 5:29 5:14 +4.5% 52th 5:28
Run 3 5:42 5:30 +3.6% 51th 5:45
Run 4 5:47 5:34 +3.8% 49th 5:49
Run 5 6:02 5:51 +3.1% 49th 6:09
Run 6 5:54 5:39 +4.2% 51th 5:56
Run 7 5:55 5:37 +5.1% 54th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:01 +6.4% 75th 5:08
Sled Push strength 2:08 2:23 -10.9% 21th 2:32
Sled Pull strength 4:46 5:27 -12.6% 20th 5:48
Burpee Broad Jump aerobic 6:05 6:29 -6.4% 35th 7:04
Row aerobic 5:23 5:15 +2.3% 55th 5:23
Farmers Carry strength 1:57 2:06 -7.3% 24th 2:12
Sandbag Lunges strength 4:32 4:50 -6.5% 31th 5:12
Wall Balls strength 7:13 6:39 +8.3% 57th 7:17
Total Running running 40:21 38:56 +3.6% 50th 40:41

How to Read This Analysis