Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:24 | +8.0% | 37th | 7:15 |
| Run 2 | 5:13 | 5:05 | +2.4% | 23th | 5:48 |
| Run 3 | 5:12 | 5:18 | -2.1% | 14th | 6:04 |
| Run 4 | 5:15 | 5:20 | -1.8% | 14th | 6:08 |
| Run 5 | 5:22 | 5:23 | -0.5% | 17th | 6:14 |
| Run 6 | 5:15 | 5:19 | -1.5% | 15th | 6:09 |
| Run 7 | 5:04 | 5:17 | -4.2% | 10th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.2% | 40th | 4:52 |
| Sled Push | strength | 1:41 | 1:27 | +14.8% | 52th | 1:41 |
| Sled Pull | strength | 4:01 | 3:35 | +12.0% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:15 | +15.6% | 38th | 4:13 |
| Row | aerobic | 4:57 | 4:49 | +2.8% | 30th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.6% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:01 | +2.8% | 22th | 3:45 |
| Wall Balls | strength | 3:56 | 3:56 | -0.4% | 16th | 4:42 |
| Total Running | running | 38:16 | 38:28 | -0.5% | 16th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength