Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:16 | +0.5% | 40th | 5:29 |
| Run 2 | 5:16 | 5:15 | +0.3% | 41th | 5:28 |
| Run 3 | 5:30 | 5:30 | -0.1% | 40th | 5:45 |
| Run 4 | 5:35 | 5:34 | +0.1% | 40th | 5:49 |
| Run 5 | 5:51 | 5:51 | -0.1% | 41th | 6:09 |
| Run 6 | 5:57 | 5:39 | +5.0% | 54th | 5:56 |
| Run 7 | 6:06 | 5:38 | +8.3% | 61th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:01 | +9.0% | 84th | 5:08 |
| Sled Push | strength | 2:18 | 2:23 | -4.0% | 35th | 2:32 |
| Sled Pull | strength | 5:55 | 5:27 | +8.5% | 59th | 5:48 |
| Burpee Broad Jump | aerobic | 6:22 | 6:30 | -2.1% | 42th | 7:04 |
| Row | aerobic | 5:25 | 5:15 | +2.9% | 58th | 5:23 |
| Farmers Carry | strength | 2:30 | 2:06 | +18.7% | 80th | 2:12 |
| Sandbag Lunges | strength | 4:51 | 4:51 | -0.0% | 44th | 5:12 |
| Wall Balls | strength | 6:54 | 6:40 | +3.4% | 50th | 7:17 |
| Total Running | running | 39:33 | 38:57 | +1.5% | 44th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength