Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
388
Total Time
1:32:33
Overall Percentile
42.6
Lower is faster
Athlete
Cyntia Mark
Netherlands

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:16 -0.3% 38th 5:29
Run 2 5:29 5:15 +4.3% 52th 5:28
Run 3 5:53 5:30 +6.7% 59th 5:45
Run 4 5:53 5:35 +5.3% 54th 5:49
Run 5 5:49 5:51 -0.8% 40th 6:09
Run 6 5:49 5:40 +2.5% 46th 5:56
Run 7 5:21 5:38 -5.2% 30th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:02 -4.0% 19th 5:08
Sled Push strength 1:49 2:24 -24.3% 4th 2:32
Sled Pull strength 8:40 5:28 +58.5% 99th 5:48
Burpee Broad Jump aerobic 6:17 6:31 -3.8% 40th 7:04
Row aerobic 5:12 5:16 -1.3% 36th 5:23
Farmers Carry strength 2:00 2:06 -5.2% 31th 2:12
Sandbag Lunges strength 4:18 4:51 -11.6% 23th 5:12
Wall Balls strength 4:57 6:41 -26.1% 10th 7:17
Total Running running 39:30 39:01 +1.2% 44th 40:41

How to Read This Analysis