Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
390
Total Time
1:32:41
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:17 | +0.9% | 41th | 5:29 |
| Run 2 | 5:25 | 5:15 | +2.8% | 49th | 5:28 |
| Run 3 | 5:42 | 5:31 | +3.2% | 51th | 5:45 |
| Run 4 | 5:54 | 5:35 | +5.5% | 55th | 5:49 |
| Run 5 | 5:58 | 5:52 | +1.6% | 47th | 6:09 |
| Run 6 | 6:00 | 5:41 | +5.6% | 57th | 5:56 |
| Run 7 | 5:53 | 5:39 | +4.1% | 52th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:02 | +0.6% | 46th | 5:08 |
| Sled Push | strength | 2:16 | 2:24 | -5.7% | 32th | 2:32 |
| Sled Pull | strength | 5:28 | 5:28 | -0.2% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 6:45 | 6:32 | +3.1% | 50th | 7:04 |
| Row | aerobic | 5:42 | 5:16 | +8.2% | 79th | 5:23 |
| Farmers Carry | strength | 2:51 | 2:06 | +34.8% | 93th | 2:12 |
| Sandbag Lunges | strength | 4:49 | 4:52 | -1.2% | 43th | 5:12 |
| Wall Balls | strength | 6:19 | 6:42 | -6.0% | 38th | 7:17 |
| Total Running | running | 40:12 | 39:04 | +2.9% | 49th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength