Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
391
Total Time
1:32:44
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:17 | +11.5% | 71th | 5:29 |
| Run 2 | 5:35 | 5:16 | +6.0% | 58th | 5:28 |
| Run 3 | 5:54 | 5:31 | +6.8% | 60th | 5:45 |
| Run 4 | 5:59 | 5:35 | +6.9% | 59th | 5:49 |
| Run 5 | 6:27 | 5:52 | +9.7% | 64th | 6:09 |
| Run 6 | 5:58 | 5:41 | +4.9% | 54th | 5:56 |
| Run 7 | 5:32 | 5:39 | -2.2% | 36th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:02 | +7.2% | 79th | 5:08 |
| Sled Push | strength | 2:05 | 2:24 | -13.4% | 18th | 2:32 |
| Sled Pull | strength | 4:50 | 5:29 | -11.9% | 22th | 5:48 |
| Burpee Broad Jump | aerobic | 4:41 | 6:33 | -28.5% | 7th | 7:04 |
| Row | aerobic | 5:05 | 5:16 | -3.6% | 25th | 5:23 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.4% | 31th | 2:12 |
| Sandbag Lunges | strength | 5:01 | 4:52 | +2.8% | 51th | 5:12 |
| Wall Balls | strength | 6:26 | 6:43 | -4.3% | 41th | 7:17 |
| Total Running | running | 41:19 | 39:05 | +5.7% | 57th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength