Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:24 | -1.1% | 16th | 7:15 |
| Run 2 | 4:53 | 5:05 | -4.2% | 11th | 5:48 |
| Run 3 | 5:17 | 5:18 | -0.6% | 16th | 6:04 |
| Run 4 | 5:15 | 5:20 | -1.9% | 14th | 6:08 |
| Run 5 | 5:30 | 5:23 | +1.9% | 21th | 6:14 |
| Run 6 | 5:20 | 5:19 | +0.1% | 18th | 6:09 |
| Run 7 | 5:20 | 5:17 | +0.8% | 20th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:33 | +8.6% | 64th | 4:52 |
| Sled Push | strength | 1:33 | 1:28 | +5.7% | 31th | 1:41 |
| Sled Pull | strength | 3:38 | 3:35 | +1.3% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 3:15 | +25.8% | 52th | 4:13 |
| Row | aerobic | 4:54 | 4:49 | +1.7% | 25th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.8% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:01 | +7.7% | 30th | 3:45 |
| Wall Balls | strength | 4:33 | 3:56 | +15.2% | 51th | 4:42 |
| Total Running | running | 37:55 | 38:29 | -1.5% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength