Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
392
Total Time
1:32:48
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:17 | -2.1% | 35th | 5:29 |
| Run 2 | 5:18 | 5:16 | +0.5% | 42th | 5:28 |
| Run 3 | 5:39 | 5:31 | +2.2% | 48th | 5:45 |
| Run 4 | 6:04 | 5:36 | +8.3% | 63th | 5:49 |
| Run 5 | 6:13 | 5:52 | +5.7% | 57th | 6:09 |
| Run 6 | 5:52 | 5:41 | +3.1% | 50th | 5:56 |
| Run 7 | 5:49 | 5:39 | +2.8% | 50th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:02 | +1.8% | 54th | 5:08 |
| Sled Push | strength | 2:25 | 2:24 | +0.3% | 44th | 2:32 |
| Sled Pull | strength | 5:36 | 5:29 | +2.0% | 47th | 5:48 |
| Burpee Broad Jump | aerobic | 7:12 | 6:33 | +9.8% | 59th | 7:04 |
| Row | aerobic | 5:30 | 5:16 | +4.3% | 65th | 5:23 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.0% | 47th | 2:12 |
| Sandbag Lunges | strength | 4:21 | 4:53 | -11.0% | 25th | 5:12 |
| Wall Balls | strength | 5:43 | 6:43 | -15.1% | 23th | 7:17 |
| Total Running | running | 40:06 | 39:07 | +2.5% | 48th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength