Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
393
Total Time
1:32:49
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +7.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:17 | -12.8% | 14th | 5:29 |
| Run 2 | 5:30 | 5:16 | +4.3% | 53th | 5:28 |
| Run 3 | 5:34 | 5:31 | +0.6% | 44th | 5:45 |
| Run 4 | 5:35 | 5:36 | -0.3% | 40th | 5:49 |
| Run 5 | 5:50 | 5:53 | -0.9% | 41th | 6:09 |
| Run 6 | 6:13 | 5:41 | +9.2% | 64th | 5:56 |
| Run 7 | 5:54 | 5:39 | +4.2% | 53th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:02 | -3.5% | 24th | 5:08 |
| Sled Push | strength | 2:45 | 2:24 | +14.2% | 70th | 2:32 |
| Sled Pull | strength | 5:48 | 5:29 | +5.6% | 55th | 5:48 |
| Burpee Broad Jump | aerobic | 5:25 | 6:33 | -17.5% | 19th | 7:04 |
| Row | aerobic | 5:12 | 5:16 | -1.4% | 36th | 5:23 |
| Farmers Carry | strength | 2:34 | 2:07 | +21.2% | 84th | 2:12 |
| Sandbag Lunges | strength | 6:46 | 4:53 | +38.4% | 88th | 5:12 |
| Wall Balls | strength | 5:13 | 6:44 | -22.5% | 13th | 7:17 |
| Total Running | running | 39:13 | 39:07 | +0.2% | 42th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength