Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
394
Total Time
1:32:54
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:17 | -2.2% | 35th | 5:29 |
| Run 2 | 5:04 | 5:16 | -4.0% | 31th | 5:28 |
| Run 3 | 5:19 | 5:32 | -4.0% | 32th | 5:45 |
| Run 4 | 5:31 | 5:36 | -1.6% | 37th | 5:49 |
| Run 5 | 6:03 | 5:53 | +2.7% | 50th | 6:09 |
| Run 6 | 5:48 | 5:41 | +1.8% | 46th | 5:56 |
| Run 7 | 5:40 | 5:40 | -0.0% | 43th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:02 | +15.0% | 96th | 5:08 |
| Sled Push | strength | 2:49 | 2:24 | +16.8% | 74th | 2:32 |
| Sled Pull | strength | 6:00 | 5:29 | +9.2% | 62th | 5:48 |
| Burpee Broad Jump | aerobic | 6:30 | 6:34 | -1.1% | 45th | 7:04 |
| Row | aerobic | 5:41 | 5:16 | +7.7% | 78th | 5:23 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.6% | 57th | 2:12 |
| Sandbag Lunges | strength | 5:35 | 4:53 | +14.1% | 68th | 5:12 |
| Wall Balls | strength | 6:51 | 6:44 | +1.5% | 49th | 7:17 |
| Total Running | running | 38:36 | 39:09 | -1.4% | 38th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength