Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
395
Total Time
1:33:05
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:18 | -2.3% | 35th | 5:29 |
| Run 2 | 5:15 | 5:17 | -0.7% | 40th | 5:28 |
| Run 3 | 5:32 | 5:32 | -0.2% | 42th | 5:45 |
| Run 4 | 5:41 | 5:37 | +1.2% | 45th | 5:49 |
| Run 5 | 5:58 | 5:54 | +1.1% | 47th | 6:09 |
| Run 6 | 5:45 | 5:42 | +0.7% | 44th | 5:56 |
| Run 7 | 5:47 | 5:40 | +1.9% | 49th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.1% | 45th | 5:08 |
| Sled Push | strength | 2:29 | 2:25 | +2.7% | 49th | 2:32 |
| Sled Pull | strength | 6:02 | 5:30 | +9.5% | 63th | 5:48 |
| Burpee Broad Jump | aerobic | 6:36 | 6:35 | +0.1% | 47th | 7:04 |
| Row | aerobic | 5:16 | 5:16 | -0.3% | 43th | 5:23 |
| Farmers Carry | strength | 2:24 | 2:07 | +13.0% | 74th | 2:12 |
| Sandbag Lunges | strength | 5:32 | 4:54 | +12.7% | 66th | 5:12 |
| Wall Balls | strength | 6:37 | 6:46 | -2.3% | 45th | 7:17 |
| Total Running | running | 39:09 | 39:14 | -0.2% | 42th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength