Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:21 | +3.7% | 11th | 5:29 |
| Run 2 | 4:23 | 4:18 | +1.7% | 8th | 5:28 |
| Run 3 | 4:29 | 4:30 | -0.4% | 5th | 5:45 |
| Run 4 | 4:46 | 4:32 | +4.9% | 11th | 5:49 |
| Run 5 | 4:54 | 4:38 | +5.6% | 10th | 6:09 |
| Run 6 | 4:43 | 4:33 | +3.6% | 8th | 5:56 |
| Run 7 | 4:44 | 4:30 | +5.2% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.2% | 7th | 5:08 |
| Sled Push | strength | 1:57 | 1:49 | +6.7% | 9th | 2:32 |
| Sled Pull | strength | 3:40 | 4:01 | -9.0% | 1th | 5:48 |
| Burpee Broad Jump | aerobic | 5:01 | 4:12 | +19.1% | 12th | 7:04 |
| Row | aerobic | 4:58 | 4:45 | +4.3% | 15th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.5% | 29th | 2:12 |
| Sandbag Lunges | strength | 3:42 | 3:23 | +9.3% | 7th | 5:12 |
| Wall Balls | strength | 5:19 | 4:09 | +28.0% | 14th | 7:17 |
| Total Running | running | 32:30 | 31:52 | +1.9% | 7th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength