Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
3
Total Time
1:05:00
Overall Percentile
0.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 3:53 +9.3% 4th 5:29
Run 2 4:06 3:49 +7.0% 2th 5:28
Run 3 4:19 3:59 +8.1% 2th 5:45
Run 4 4:19 4:01 +7.4% 3th 5:49
Run 5 4:33 4:01 +13.2% 4th 6:09
Run 6 4:38 3:59 +16.3% 7th 5:56
Run 7 4:30 3:55 +14.7% 5th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:22 -3.6% 0th 5:08
Sled Push strength 1:42 1:32 +10.5% 2th 2:32
Sled Pull strength 4:10 3:18 +26.1% 6th 5:48
Burpee Broad Jump aerobic 3:47 3:02 +24.3% 1th 7:04
Row aerobic 4:23 4:30 -2.7% 0th 5:23
Farmers Carry strength 1:59 1:25 +38.4% 29th 2:12
Sandbag Lunges strength 3:46 2:38 +42.7% 9th 5:12
Total Running running 30:40 28:16 +8.4% 4th 40:41

How to Read This Analysis