Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
3
Total Time
1:05:00
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:53 | +9.3% | 4th | 5:29 |
| Run 2 | 4:06 | 3:49 | +7.0% | 2th | 5:28 |
| Run 3 | 4:19 | 3:59 | +8.1% | 2th | 5:45 |
| Run 4 | 4:19 | 4:01 | +7.4% | 3th | 5:49 |
| Run 5 | 4:33 | 4:01 | +13.2% | 4th | 6:09 |
| Run 6 | 4:38 | 3:59 | +16.3% | 7th | 5:56 |
| Run 7 | 4:30 | 3:55 | +14.7% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.7% slower than expected
- → Specific weakness: Farmers Carry - 38.4% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.6% | 0th | 5:08 |
| Sled Push | strength | 1:42 | 1:32 | +10.5% | 2th | 2:32 |
| Sled Pull | strength | 4:10 | 3:18 | +26.1% | 6th | 5:48 |
| Burpee Broad Jump | aerobic | 3:47 | 3:02 | +24.3% | 1th | 7:04 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 0th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:25 | +38.4% | 29th | 2:12 |
| Sandbag Lunges | strength | 3:46 | 2:38 | +42.7% | 9th | 5:12 |
| Total Running | running | 30:40 | 28:16 | +8.4% | 4th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength