Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: -4.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:24 | +11.8% | 47th | 7:15 |
| Run 2 | 5:15 | 5:05 | +3.0% | 24th | 5:48 |
| Run 3 | 5:20 | 5:18 | +0.3% | 18th | 6:04 |
| Run 4 | 5:27 | 5:21 | +1.8% | 22th | 6:08 |
| Run 5 | 5:14 | 5:23 | -3.1% | 13th | 6:14 |
| Run 6 | 5:04 | 5:20 | -5.0% | 9th | 6:09 |
| Run 7 | 5:06 | 5:17 | -3.7% | 11th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.6% | 25th | 4:52 |
| Sled Push | strength | 1:28 | 1:28 | -0.1% | 19th | 1:41 |
| Sled Pull | strength | 3:35 | 3:35 | -0.2% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 3:34 | 3:15 | +9.3% | 29th | 4:13 |
| Row | aerobic | 4:49 | 4:49 | -0.1% | 18th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.6% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:01 | +24.7% | 56th | 3:45 |
| Wall Balls | strength | 4:17 | 3:57 | +8.4% | 36th | 4:42 |
| Total Running | running | 38:36 | 38:30 | +0.2% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength