Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:18 | -3.7% | 32th | 5:29 |
| Run 2 | 5:04 | 5:17 | -4.3% | 31th | 5:28 |
| Run 3 | 7:59 | 5:33 | +43.8% | 100th | 5:45 |
| Run 4 | 5:32 | 5:37 | -1.6% | 38th | 5:49 |
| Run 5 | 5:39 | 5:54 | -4.4% | 32th | 6:09 |
| Run 6 | 5:21 | 5:43 | -6.4% | 27th | 5:56 |
| Run 7 | 5:21 | 5:41 | -5.9% | 30th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:03 | +7.3% | 80th | 5:08 |
| Sled Push | strength | 2:25 | 2:25 | -0.2% | 44th | 2:32 |
| Sled Pull | strength | 5:53 | 5:31 | +6.6% | 58th | 5:48 |
| Burpee Broad Jump | aerobic | 7:17 | 6:36 | +10.1% | 61th | 7:04 |
| Row | aerobic | 5:57 | 5:17 | +12.6% | 90th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.3% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:20 | 4:55 | -11.9% | 24th | 5:12 |
| Wall Balls | strength | 6:22 | 6:47 | -6.2% | 40th | 7:17 |
| Total Running | running | 40:03 | 39:17 | +1.9% | 47th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength