Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
401
Total Time
1:33:15
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:18 | +4.4% | 54th | 5:29 |
| Run 2 | 4:54 | 5:17 | -7.5% | 24th | 5:28 |
| Run 3 | 4:54 | 5:33 | -11.8% | 15th | 5:45 |
| Run 4 | 4:54 | 5:37 | -12.9% | 14th | 5:49 |
| Run 5 | 5:00 | 5:54 | -15.4% | 12th | 6:09 |
| Run 6 | 4:57 | 5:43 | -13.4% | 14th | 5:56 |
| Run 7 | 4:55 | 5:41 | -13.6% | 14th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:03 | +7.9% | 82th | 5:08 |
| Sled Push | strength | 2:36 | 2:25 | +7.3% | 59th | 2:32 |
| Sled Pull | strength | 6:11 | 5:31 | +11.9% | 67th | 5:48 |
| Burpee Broad Jump | aerobic | 6:51 | 6:37 | +3.5% | 52th | 7:04 |
| Row | aerobic | 5:28 | 5:17 | +3.4% | 62th | 5:23 |
| Farmers Carry | strength | 2:34 | 2:07 | +20.6% | 84th | 2:12 |
| Sandbag Lunges | strength | 4:36 | 4:55 | -6.6% | 33th | 5:12 |
| Wall Balls | strength | 9:54 | 6:47 | +45.7% | 88th | 7:17 |
| Total Running | running | 35:07 | 39:18 | -10.6% | 17th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength