Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:19 | +2.1% | 48th | 5:29 |
| Run 2 | 5:03 | 5:17 | -4.7% | 30th | 5:28 |
| Run 3 | 5:05 | 5:33 | -8.5% | 22th | 5:45 |
| Run 4 | 5:20 | 5:37 | -5.3% | 29th | 5:49 |
| Run 5 | 5:40 | 5:55 | -4.2% | 33th | 6:09 |
| Run 6 | 5:32 | 5:43 | -3.3% | 36th | 5:56 |
| Run 7 | 5:29 | 5:41 | -3.7% | 34th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.3% | 46th | 5:08 |
| Sled Push | strength | 3:00 | 2:25 | +23.7% | 84th | 2:32 |
| Sled Pull | strength | 6:32 | 5:31 | +18.2% | 76th | 5:48 |
| Burpee Broad Jump | aerobic | 5:57 | 6:37 | -10.2% | 32th | 7:04 |
| Row | aerobic | 5:21 | 5:17 | +1.2% | 51th | 5:23 |
| Farmers Carry | strength | 2:28 | 2:07 | +15.9% | 78th | 2:12 |
| Sandbag Lunges | strength | 6:20 | 4:55 | +28.5% | 83th | 5:12 |
| Wall Balls | strength | 6:26 | 6:48 | -5.5% | 41th | 7:17 |
| Total Running | running | 37:35 | 39:19 | -4.4% | 30th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength