Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: -21.8%
Race avg drop: +7.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:19 | -5.7% | 27th | 5:29 |
| Run 2 | 8:57 | 5:18 | +68.9% | 100th | 5:28 |
| Run 3 | 5:07 | 5:33 | -8.0% | 24th | 5:45 |
| Run 4 | 5:13 | 5:37 | -7.4% | 25th | 5:49 |
| Run 5 | 5:29 | 5:55 | -7.4% | 27th | 6:09 |
| Run 6 | 5:30 | 5:43 | -3.9% | 34th | 5:56 |
| Run 7 | 5:25 | 5:41 | -4.9% | 32th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:03 | -4.4% | 19th | 5:08 |
| Sled Push | strength | 2:43 | 2:25 | +12.0% | 67th | 2:32 |
| Sled Pull | strength | 6:11 | 5:31 | +11.8% | 67th | 5:48 |
| Burpee Broad Jump | aerobic | 5:41 | 6:37 | -14.2% | 25th | 7:04 |
| Row | aerobic | 5:01 | 5:17 | -5.1% | 19th | 5:23 |
| Farmers Carry | strength | 2:10 | 2:07 | +1.7% | 52th | 2:12 |
| Sandbag Lunges | strength | 4:54 | 4:55 | -0.6% | 46th | 5:12 |
| Wall Balls | strength | 6:10 | 6:48 | -9.4% | 34th | 7:17 |
| Total Running | running | 40:42 | 39:20 | +3.5% | 52th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength