Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
407
Total Time
1:33:34
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:19 | +8.8% | 66th | 5:29 |
| Run 2 | 5:34 | 5:18 | +4.8% | 57th | 5:28 |
| Run 3 | 5:41 | 5:34 | +2.0% | 49th | 5:45 |
| Run 4 | 5:41 | 5:38 | +0.7% | 45th | 5:49 |
| Run 5 | 6:28 | 5:56 | +9.0% | 65th | 6:09 |
| Run 6 | 6:00 | 5:44 | +4.6% | 57th | 5:56 |
| Run 7 | 5:59 | 5:42 | +4.8% | 57th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:03 | +2.5% | 59th | 5:08 |
| Sled Push | strength | 2:28 | 2:25 | +1.4% | 48th | 2:32 |
| Sled Pull | strength | 4:22 | 5:32 | -21.3% | 8th | 5:48 |
| Burpee Broad Jump | aerobic | 6:17 | 6:39 | -5.6% | 40th | 7:04 |
| Row | aerobic | 5:54 | 5:17 | +11.4% | 89th | 5:23 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.4% | 42th | 2:12 |
| Sandbag Lunges | strength | 4:52 | 4:56 | -1.7% | 44th | 5:12 |
| Wall Balls | strength | 7:25 | 6:50 | +8.4% | 61th | 7:17 |
| Total Running | running | 41:11 | 39:25 | +4.5% | 55th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength