Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
408
Total Time
1:33:35
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:19 | +2.2% | 48th | 5:29 |
| Run 2 | 5:26 | 5:18 | +2.3% | 49th | 5:28 |
| Run 3 | 5:31 | 5:34 | -1.0% | 41th | 5:45 |
| Run 4 | 6:01 | 5:38 | +6.6% | 60th | 5:49 |
| Run 5 | 6:02 | 5:56 | +1.7% | 49th | 6:09 |
| Run 6 | 5:33 | 5:44 | -3.3% | 36th | 5:56 |
| Run 7 | 5:29 | 5:42 | -4.0% | 34th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:03 | -4.5% | 19th | 5:08 |
| Sled Push | strength | 2:08 | 2:25 | -12.3% | 21th | 2:32 |
| Sled Pull | strength | 6:14 | 5:33 | +12.3% | 68th | 5:48 |
| Burpee Broad Jump | aerobic | 7:07 | 6:39 | +6.9% | 58th | 7:04 |
| Row | aerobic | 4:48 | 5:17 | -9.4% | 6th | 5:23 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.3% | 20th | 2:12 |
| Sandbag Lunges | strength | 5:04 | 4:56 | +2.4% | 52th | 5:12 |
| Wall Balls | strength | 7:24 | 6:50 | +8.2% | 60th | 7:17 |
| Total Running | running | 39:29 | 39:25 | +0.1% | 44th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength