Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
409
Total Time
1:33:36
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:20 | +4.4% | 55th | 5:29 |
| Run 2 | 5:25 | 5:18 | +1.9% | 49th | 5:28 |
| Run 3 | 5:26 | 5:34 | -2.5% | 38th | 5:45 |
| Run 4 | 5:28 | 5:38 | -3.2% | 34th | 5:49 |
| Run 5 | 5:35 | 5:56 | -5.9% | 30th | 6:09 |
| Run 6 | 5:45 | 5:44 | +0.2% | 44th | 5:56 |
| Run 7 | 5:42 | 5:42 | -0.2% | 44th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:03 | +6.1% | 76th | 5:08 |
| Sled Push | strength | 2:35 | 2:26 | +6.2% | 58th | 2:32 |
| Sled Pull | strength | 5:04 | 5:33 | -8.7% | 29th | 5:48 |
| Burpee Broad Jump | aerobic | 8:00 | 6:39 | +20.1% | 71th | 7:04 |
| Row | aerobic | 5:06 | 5:17 | -3.7% | 27th | 5:23 |
| Farmers Carry | strength | 2:25 | 2:08 | +13.1% | 75th | 2:12 |
| Sandbag Lunges | strength | 5:43 | 4:57 | +15.5% | 71th | 5:12 |
| Wall Balls | strength | 6:27 | 6:50 | -5.8% | 41th | 7:17 |
| Total Running | running | 38:55 | 39:26 | -1.3% | 41th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength