Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: -0.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:54 | -14.6% | 10th | 6:05 |
| Run 2 | 4:28 | 4:52 | -8.4% | 22th | 5:02 |
| Run 3 | 5:00 | 5:14 | -4.6% | 32th | 5:24 |
| Run 4 | 5:00 | 5:16 | -5.3% | 29th | 5:27 |
| Run 5 | 5:07 | 5:23 | -5.2% | 31th | 5:35 |
| Run 6 | 6:01 | 5:18 | +13.2% | 75th | 5:30 |
| Run 7 | 5:55 | 5:16 | +12.3% | 75th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 44th | 4:05 |
| Sled Push | strength | 1:49 | 1:41 | +6.9% | 62th | 1:45 |
| Sled Pull | strength | 4:24 | 3:30 | +25.4% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 2:55 | +2.4% | 50th | 3:05 |
| Row | aerobic | 4:27 | 4:26 | +0.1% | 47th | 4:31 |
| Farmers Carry | strength | 2:12 | 1:37 | +35.9% | 97th | 1:40 |
| Sandbag Lunges | strength | 2:26 | 3:15 | -25.2% | 5th | 3:24 |
| Wall Balls | strength | 5:08 | 4:40 | +9.8% | 68th | 4:52 |
| Total Running | running | 36:34 | 37:28 | -2.4% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength