Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:22 | +1.1% | 8th | 5:29 |
| Run 2 | 4:20 | 4:19 | +0.3% | 6th | 5:28 |
| Run 3 | 4:31 | 4:30 | +0.1% | 5th | 5:45 |
| Run 4 | 4:32 | 4:33 | -0.5% | 6th | 5:49 |
| Run 5 | 4:38 | 4:39 | -0.4% | 5th | 6:09 |
| Run 6 | 4:40 | 4:33 | +2.2% | 8th | 5:56 |
| Run 7 | 4:36 | 4:30 | +1.9% | 6th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +5.0% | 19th | 5:08 |
| Sled Push | strength | 1:48 | 1:50 | -1.9% | 4th | 2:32 |
| Sled Pull | strength | 3:54 | 4:02 | -3.6% | 2th | 5:48 |
| Burpee Broad Jump | aerobic | 4:44 | 4:14 | +11.6% | 7th | 7:04 |
| Row | aerobic | 5:04 | 4:45 | +6.3% | 24th | 5:23 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.9% | 1th | 2:12 |
| Sandbag Lunges | strength | 4:14 | 3:24 | +24.4% | 21th | 5:12 |
| Wall Balls | strength | 5:57 | 4:11 | +42.2% | 28th | 7:17 |
| Total Running | running | 31:42 | 31:58 | -0.8% | 5th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength