Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
411
Total Time
1:33:41
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -2.9% | 35th | 5:29 |
| Run 2 | 5:37 | 5:19 | +5.6% | 59th | 5:28 |
| Run 3 | 6:04 | 5:34 | +8.7% | 67th | 5:45 |
| Run 4 | 6:05 | 5:39 | +7.7% | 63th | 5:49 |
| Run 5 | 6:17 | 5:56 | +5.7% | 59th | 6:09 |
| Run 6 | 6:03 | 5:44 | +5.3% | 59th | 5:56 |
| Run 7 | 5:58 | 5:42 | +4.4% | 57th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.4% | 65th | 5:08 |
| Sled Push | strength | 2:34 | 2:26 | +5.4% | 56th | 2:32 |
| Sled Pull | strength | 5:56 | 5:33 | +6.7% | 59th | 5:48 |
| Burpee Broad Jump | aerobic | 6:17 | 6:40 | -5.8% | 40th | 7:04 |
| Row | aerobic | 5:12 | 5:17 | -1.9% | 36th | 5:23 |
| Farmers Carry | strength | 2:02 | 2:08 | -4.9% | 36th | 2:12 |
| Sandbag Lunges | strength | 4:13 | 4:57 | -15.0% | 20th | 5:12 |
| Wall Balls | strength | 6:56 | 6:51 | +1.1% | 51th | 7:17 |
| Total Running | running | 41:15 | 39:28 | +4.5% | 56th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength