Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Emilie Hoek-hofs
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
414
Total Time
1:33:49
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:20 | -0.2% | 41th | 5:29 |
| Run 2 | 5:16 | 5:19 | -1.1% | 41th | 5:28 |
| Run 3 | 5:34 | 5:35 | -0.3% | 44th | 5:45 |
| Run 4 | 5:33 | 5:39 | -1.9% | 39th | 5:49 |
| Run 5 | 5:48 | 5:57 | -2.5% | 39th | 6:09 |
| Run 6 | 5:36 | 5:45 | -2.7% | 38th | 5:56 |
| Run 7 | 5:18 | 5:43 | -7.4% | 27th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:03 | +2.7% | 61th | 5:08 |
| Sled Push | strength | 2:02 | 2:26 | -16.7% | 14th | 2:32 |
| Sled Pull | strength | 4:08 | 5:34 | -25.8% | 5th | 5:48 |
| Burpee Broad Jump | aerobic | 8:02 | 6:41 | +20.1% | 72th | 7:04 |
| Row | aerobic | 5:09 | 5:18 | -2.9% | 31th | 5:23 |
| Farmers Carry | strength | 1:57 | 2:08 | -8.9% | 24th | 2:12 |
| Sandbag Lunges | strength | 5:59 | 4:58 | +20.4% | 77th | 5:12 |
| Wall Balls | strength | 8:13 | 6:52 | +19.5% | 72th | 7:17 |
| Total Running | running | 38:25 | 39:31 | -2.8% | 36th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength