Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
415
Total Time
1:33:57
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:21 | -4.7% | 31th | 5:29 |
| Run 2 | 5:06 | 5:19 | -4.4% | 32th | 5:28 |
| Run 3 | 5:24 | 5:35 | -3.5% | 35th | 5:45 |
| Run 4 | 5:18 | 5:39 | -6.5% | 28th | 5:49 |
| Run 5 | 5:28 | 5:57 | -8.3% | 26th | 6:09 |
| Run 6 | 5:32 | 5:45 | -4.0% | 36th | 5:56 |
| Run 7 | 5:18 | 5:43 | -7.5% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:04 | +1.3% | 54th | 5:08 |
| Sled Push | strength | 2:41 | 2:26 | +9.8% | 66th | 2:32 |
| Sled Pull | strength | 5:52 | 5:34 | +5.2% | 57th | 5:48 |
| Burpee Broad Jump | aerobic | 8:33 | 6:42 | +27.5% | 78th | 7:04 |
| Row | aerobic | 5:20 | 5:18 | +0.5% | 49th | 5:23 |
| Farmers Carry | strength | 2:39 | 2:08 | +23.6% | 87th | 2:12 |
| Sandbag Lunges | strength | 5:05 | 4:58 | +2.1% | 52th | 5:12 |
| Wall Balls | strength | 8:04 | 6:53 | +17.0% | 70th | 7:17 |
| Total Running | running | 37:12 | 39:34 | -6.0% | 28th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength