Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +7.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:21 | -9.2% | 21th | 5:29 |
| Run 2 | 5:01 | 5:20 | -6.0% | 28th | 5:28 |
| Run 3 | 5:21 | 5:36 | -4.5% | 33th | 5:45 |
| Run 4 | 5:36 | 5:40 | -1.3% | 41th | 5:49 |
| Run 5 | 5:53 | 5:58 | -1.4% | 44th | 6:09 |
| Run 6 | 7:16 | 5:46 | +25.9% | 92th | 5:56 |
| Run 7 | 5:30 | 5:44 | -4.2% | 36th | 5:54 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.4% | 33th | 5:08 |
| Sled Push | strength | 2:38 | 2:26 | +7.5% | 62th | 2:32 |
| Sled Pull | strength | 5:55 | 5:35 | +5.9% | 59th | 5:48 |
| Burpee Broad Jump | aerobic | 7:43 | 6:43 | +14.8% | 68th | 7:04 |
| Row | aerobic | 5:07 | 5:18 | -3.6% | 28th | 5:23 |
| Farmers Carry | strength | 1:57 | 2:08 | -9.2% | 24th | 2:12 |
| Sandbag Lunges | strength | 4:29 | 4:59 | -10.2% | 29th | 5:12 |
| Wall Balls | strength | 7:06 | 6:54 | +2.7% | 54th | 7:17 |
| Total Running | running | 39:29 | 39:37 | -0.4% | 44th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength