Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
418
Total Time
1:34:19
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:22 | +8.6% | 68th | 5:29 |
| Run 2 | 5:29 | 5:21 | +2.5% | 52th | 5:28 |
| Run 3 | 5:50 | 5:36 | +3.9% | 57th | 5:45 |
| Run 4 | 5:52 | 5:41 | +3.2% | 54th | 5:49 |
| Run 5 | 6:20 | 5:59 | +5.8% | 60th | 6:09 |
| Run 6 | 5:48 | 5:47 | +0.3% | 46th | 5:56 |
| Run 7 | 5:50 | 5:45 | +1.4% | 50th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.2% | 35th | 5:08 |
| Sled Push | strength | 1:58 | 2:27 | -19.9% | 10th | 2:32 |
| Sled Pull | strength | 5:10 | 5:36 | -7.9% | 32th | 5:48 |
| Burpee Broad Jump | aerobic | 7:32 | 6:45 | +11.6% | 65th | 7:04 |
| Row | aerobic | 5:23 | 5:18 | +1.3% | 55th | 5:23 |
| Farmers Carry | strength | 2:14 | 2:09 | +3.7% | 59th | 2:12 |
| Sandbag Lunges | strength | 4:08 | 5:00 | -17.5% | 18th | 5:12 |
| Wall Balls | strength | 6:40 | 6:56 | -4.0% | 46th | 7:17 |
| Total Running | running | 40:59 | 39:43 | +3.2% | 54th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength