Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:22 | +11.7% | 75th | 5:29 |
| Run 2 | 6:08 | 5:21 | +14.6% | 80th | 5:28 |
| Run 3 | 5:59 | 5:36 | +6.6% | 63th | 5:45 |
| Run 4 | 6:08 | 5:41 | +7.8% | 65th | 5:49 |
| Run 5 | 6:21 | 5:59 | +6.1% | 60th | 6:09 |
| Run 6 | 6:10 | 5:47 | +6.6% | 63th | 5:56 |
| Run 7 | 6:10 | 5:45 | +7.1% | 63th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:04 | +0.5% | 50th | 5:08 |
| Sled Push | strength | 2:59 | 2:27 | +21.4% | 83th | 2:32 |
| Sled Pull | strength | 4:28 | 5:36 | -20.4% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 6:09 | 6:45 | -8.9% | 37th | 7:04 |
| Row | aerobic | 5:05 | 5:18 | -4.4% | 25th | 5:23 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.1% | 14th | 2:12 |
| Sandbag Lunges | strength | 5:15 | 5:00 | +4.8% | 58th | 5:12 |
| Wall Balls | strength | 6:35 | 6:56 | -5.2% | 44th | 7:17 |
| Total Running | running | 42:56 | 39:43 | +8.1% | 65th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength